Studies have shown that vitamins can have a beneficial effect on both male and female fertility.
Some beneficial vitamins are:
- Vitamin A: You should be careful about taking Vitamin A before or during pregnancy. Many doctors advise against taking Vitamin A during pregnancy. Be sure to speak to your doctor as no general advice can be given.
- Vitamin C: Studies have shown that Vitamin C can protect the sperm and its DNA from damage. Vitamin C is also able to enhance the sperm quality.
- Vitamin E is required for a balanced hormone production. It is also a powerful antioxidant, that increases both male and female fertility. Fertilization rates of men who got Vitamin E, have increased from 19 to 29 percent.
- Folic Acid: Women who take folic acid supplements every day have a better chance of getting pregnant.
A study involving more than 18,000 women showed that women who took folic acid supplements regularly had a 40% lower risk of suffering problems producing eggs.
I hope this information will be beneficial for you.
Tags: fertility, Men fertility, vitamins, Women fertility
